{"title":"Bio-Oz","description":"Chemical Free Buckwheat products sourced from Australian Buckwheat Producers, using sustainable growing methods","products":[{"product_id":"khorasan-grain-20kg","title":"Khorasan Grain Chemical Free 20kg","description":"\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eThis \u003cspan class=\"s1\"\u003e\u003cb\u003eKhorasan grain\u003c\/b\u003e\u003c\/span\u003e is grown by \u003cspan class=\"s1\"\u003e\u003cb\u003eJulie and Geoff Brown\u003c\/b\u003e\u003c\/span\u003e of\u003c\/span\u003e\u003cspan style=\"color: rgb(128, 255, 0);\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e \u003c\/span\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eBio-Oz\u003c\/span\u003e; \u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e a family-run business in \u003cspan class=\"s1\"\u003e\u003cb\u003ecentral New South Wales\u003c\/b\u003e\u003c\/span\u003e focused on regeneratively growing heritage grains. The Browns are also the founders of the \u003cspan class=\"s1\"\u003e\u003cb\u003eSustainable Farmers of Australia\u003c\/b\u003e\u003c\/span\u003e initiative, which supports transparency, sustainability, and long-term soil health across Australian agriculture.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eKhorasan (also known by the trademarked name \u003cspan class=\"s1\"\u003e\u003cb\u003eKamut®\u003c\/b\u003e\u003c\/span\u003e) is an \u003cspan class=\"s1\"\u003e\u003cb\u003eancient wheat variety\u003c\/b\u003e\u003c\/span\u003e known for its \u003cspan class=\"s1\"\u003e\u003cb\u003elarge golden kernels\u003c\/b\u003e\u003c\/span\u003e, buttery flavour, and easy digestibility. It’s naturally higher in protein than modern wheats and mills into a rich, slightly sweet flour that performs beautifully in \u003cspan class=\"s1\"\u003e\u003cb\u003ebreads\u003c\/b\u003e\u003c\/span\u003e, \u003cspan class=\"s1\"\u003e\u003cb\u003eflatbreads\u003c\/b\u003e\u003c\/span\u003e, and \u003cspan class=\"s1\"\u003e\u003cb\u003ewholegrain baking\u003c\/b\u003e\u003c\/span\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhy we love it:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eGrown by Bio-Oz in central NSW (Julie \u0026amp; Geoff Brown)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eSustainably farmed and traceable back to the grower\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eLarge golden kernels – ideal for milling and baking\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eExcellent flavour and digestibility\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eAncient wheat species – non-hybridised and nutrient-dense\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eAbout Khorasan grain:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eKhorasan is a \u003cspan class=\"s1\"\u003e\u003cb\u003etetraploid ancient wheat\u003c\/b\u003e\u003c\/span\u003e (\u003ci\u003eTriticum turanicum\u003c\/i\u003e), genetically distinct from modern bread wheats. Its long, plump grains contain more protein and minerals, and its mild, nutty flavour makes it a favourite among wholegrain bakers and those looking for an alternative to modern wheat.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eOften well tolerated by people sensitive to conventional wheat (though \u003cspan class=\"s1\"\u003e\u003cb\u003enot gluten-free\u003c\/b\u003e\u003c\/span\u003e), it’s valued for its digestibility, traditional roots, and flavour. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eAbout the growers:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eJulie and Geoff Brown are pioneers in Australian heritage grain production. Through \u003cspan class=\"s1\"\u003e\u003cb\u003eBio-Oz\u003c\/b\u003e\u003c\/span\u003e and their \u003cspan class=\"s1\"\u003e\u003cb\u003eSustainable Farmers of Australia\u003c\/b\u003e\u003c\/span\u003e initiative, they champion low-input, farmer-led grain growing—prioritising soil health, regional food security, and seed sovereignty. Their Khorasan is fully traceable from paddock to plate, and grown with care for people and planet. \u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cb\u003eFAQs\u003c\/b\u003e\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eHow would you describe Khorasan?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eKhorasan has a \u003cspan class=\"s1\"\u003e\u003cb\u003emild, buttery flavour\u003c\/b\u003e\u003c\/span\u003e with a slightly chewy texture when cooked whole. Milled into flour, it produces a very soft flour that produces golden loaves and pastries with a natural sweetness.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eCan I use khorasan for sourdough or bread?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eYes. Khorasan performs well in \u003cspan class=\"s1\"\u003e\u003cb\u003esourdough\u003c\/b\u003e\u003c\/span\u003e, \u003cspan class=\"s1\"\u003e\u003cb\u003eyeasted loaves\u003c\/b\u003e\u003c\/span\u003e, and \u003cspan class=\"s1\"\u003e\u003cb\u003eflatbreads\u003c\/b\u003e\u003c\/span\u003e. It has good strength, but the gluten behaves differently to modern wheat—expect a slightly softer dough and crust with excellent flavour. For a loaf that you may be more familiar with try blending in a true wheat.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eCan I mill khorasan grain at home?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eAbsolutely. Khorasan is ideal for home milling, producing a rich, creamy flour perfect for fresh baking.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eIs khorasan gluten-free?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cstrong\u003eNo\u003c\/strong\u003e—Khorasan \u003cstrong\u003edoes\u003c\/strong\u003e \u003cstrong\u003econtain\u003c\/strong\u003e gluten. However, many people who find modern wheat difficult to digest tolerate Khorasan more easily due to its more simple chromosomal structure (as a tetraploid) . \u003cmeta charset=\"utf-8\"\u003eWe have written a blog post about the intricacies of gluten in different grains.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eHow should I cook khorasan grain whole?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eSoak overnight, then simmer until tender (roughly 45–60 mins). Great in grain salads, bowls, or as a rice substitute.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eHow should I store grains?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eKeep in an airtight container in a cool, dry spot. For long-term storage, refrigerate or freeze to protect from pests. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003c!----\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003c!----\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Bio-Oz","offers":[{"title":"Default Title","offer_id":43634910953583,"sku":"KHO-GRN-BE-20KG","price":69.13,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/3422\/9615\/files\/Khorasangrain20kg.jpg?v=1758509083"},{"product_id":"khorasan-grain-5kg","title":"Khorasan Grain Chemical Free 5kg","description":"\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eThis \u003cspan class=\"s1\"\u003e\u003cb\u003eKhorasan grain\u003c\/b\u003e\u003c\/span\u003e is grown by \u003cspan class=\"s1\"\u003e\u003cb\u003eJulie and Geoff Brown\u003c\/b\u003e\u003c\/span\u003e of\u003c\/span\u003e\u003cspan style=\"color: rgb(128, 255, 0);\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e \u003c\/span\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eBio-Oz\u003c\/span\u003e; \u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e a family-run business in \u003cspan class=\"s1\"\u003e\u003cb\u003ecentral New South Wales\u003c\/b\u003e\u003c\/span\u003e focused on regeneratively growing heritage grains. The Browns are also the founders of the \u003cspan class=\"s1\"\u003e\u003cb\u003eSustainable Farmers of Australia\u003c\/b\u003e\u003c\/span\u003e initiative, which supports transparency, sustainability, and long-term soil health across Australian agriculture.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eKhorasan (also known by the trademarked name \u003cspan class=\"s1\"\u003e\u003cb\u003eKamut®\u003c\/b\u003e\u003c\/span\u003e) is an \u003cspan class=\"s1\"\u003e\u003cb\u003eancient wheat variety\u003c\/b\u003e\u003c\/span\u003e known for its \u003cspan class=\"s1\"\u003e\u003cb\u003elarge golden kernels\u003c\/b\u003e\u003c\/span\u003e, buttery flavour, and easy digestibility. It’s naturally higher in protein than modern wheats and mills into a rich, slightly sweet flour that performs beautifully in \u003cspan class=\"s1\"\u003e\u003cb\u003ebreads\u003c\/b\u003e\u003c\/span\u003e, \u003cspan class=\"s1\"\u003e\u003cb\u003eflatbreads\u003c\/b\u003e\u003c\/span\u003e, and \u003cspan class=\"s1\"\u003e\u003cb\u003ewholegrain baking\u003c\/b\u003e\u003c\/span\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhy we love it:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eGrown by Bio-Oz in central NSW (Julie \u0026amp; Geoff Brown)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eSustainably farmed and traceable back to the grower\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eLarge golden kernels – ideal for milling and baking\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eExcellent flavour and digestibility\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eAncient wheat species – non-hybridised and nutrient-dense\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eAbout Khorasan grain:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eKhorasan is a \u003cspan class=\"s1\"\u003e\u003cb\u003etetraploid ancient wheat\u003c\/b\u003e\u003c\/span\u003e (\u003ci\u003eTriticum turanicum\u003c\/i\u003e), genetically distinct from modern bread wheats. Its long, plump grains contain more protein and minerals, and its mild, nutty flavour makes it a favourite among wholegrain bakers and those looking for an alternative to modern wheat.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eOften well tolerated by people sensitive to conventional wheat (though \u003cspan class=\"s1\"\u003e\u003cb\u003enot gluten-free\u003c\/b\u003e\u003c\/span\u003e), it’s valued for its digestibility, traditional roots, and flavour. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eAbout the growers:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eJulie and Geoff Brown are pioneers in Australian heritage grain production. Through \u003cspan class=\"s1\"\u003e\u003cb\u003eBio-Oz\u003c\/b\u003e\u003c\/span\u003e and their \u003cspan class=\"s1\"\u003e\u003cb\u003eSustainable Farmers of Australia\u003c\/b\u003e\u003c\/span\u003e initiative, they champion low-input, farmer-led grain growing—prioritising soil health, regional food security, and seed sovereignty. Their Khorasan is fully traceable from paddock to plate, and grown with care for people and planet. \u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cb\u003eFAQs\u003c\/b\u003e\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eHow would you describe Khorasan?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eKhorasan has a \u003cspan class=\"s1\"\u003e\u003cb\u003emild, buttery flavour\u003c\/b\u003e\u003c\/span\u003e with a slightly chewy texture when cooked whole. Milled into flour, it produces a very soft flour that produces golden loaves and pastries with a natural sweetness.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eCan I use khorasan for sourdough or bread?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eYes. Khorasan performs well in \u003cspan class=\"s1\"\u003e\u003cb\u003esourdough\u003c\/b\u003e\u003c\/span\u003e, \u003cspan class=\"s1\"\u003e\u003cb\u003eyeasted loaves\u003c\/b\u003e\u003c\/span\u003e, and \u003cspan class=\"s1\"\u003e\u003cb\u003eflatbreads\u003c\/b\u003e\u003c\/span\u003e. It has good strength, but the gluten behaves differently to modern wheat—expect a slightly softer dough and crust with excellent flavour. For a loaf that you may be more familiar with try blending in a true wheat.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eCan I mill khorasan grain at home?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eAbsolutely. Khorasan is ideal for home milling, producing a rich, creamy flour perfect for fresh baking.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eIs khorasan gluten-free?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cstrong\u003eNo\u003c\/strong\u003e—Khorasan \u003cstrong\u003edoes\u003c\/strong\u003e \u003cstrong\u003econtain\u003c\/strong\u003e gluten. However, many people who find modern wheat difficult to digest tolerate Khorasan more easily due to its more simple chromosomal structure (as a tetraploid) . \u003cmeta charset=\"utf-8\"\u003eWe have written a blog post about the intricacies of gluten in different grains.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eHow should I cook khorasan grain whole?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eSoak overnight, then simmer until tender (roughly 45–60 mins). Great in grain salads, bowls, or as a rice substitute.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eHow should I store grains?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eKeep in an airtight container in a cool, dry spot. For long-term storage, refrigerate or freeze to protect from pests. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003c!----\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003c!----\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003c!----\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003c!----\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003c!----\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Bio-Oz","offers":[{"title":"Default Title","offer_id":43634911150191,"sku":"KHO-GRN-BE-5KG","price":22.88,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/3422\/9615\/files\/Australian_grown_khorasan_grain_kamut.jpg?v=1763524903"},{"product_id":"flour-buckwheat-chemical-free-4-7kg","title":"Buckwheat Flour Grey (semi whole) Chemical Free 4.7kg","description":"\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eThis chemical-free \u003cspan class=\"s1\"\u003e\u003cb\u003ebuckwheat flour\u003c\/b\u003e\u003c\/span\u003e is milled and packed by \u003cspan class=\"s1\"\u003e\u003cb\u003eBio-Oz\u003c\/b\u003e\u003c\/span\u003e (Buckwheat Enterprises), a family-owned business based in \u003cspan class=\"s1\"\u003e\u003cb\u003eParkes, Central West NSW \u003c\/b\u003efrom\u003cb\u003e Australian farmers\u003c\/b\u003e\u003c\/span\u003e. Run by Julie and Geoff Brown, Bio-Oz is Australia’s premier buckwheat grower and processor, with decades of experience in cultivating, cleaning, milling and packaging this unique pseudograin.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eDespite the name, buckwheat isn’t related to wheat—it’s a seed from the flowering plant \u003ci\u003eFagopyrum esculentum\u003c\/i\u003e, in the rhubarb family and is naturally gluten-free and nutritionally dense. Bio-Oz’s flour is milled from a mix of \u003cstrong\u003ewhole buckwheat\u003c\/strong\u003e and\u003cspan class=\"s1\"\u003e\u003cb\u003e buckwheat kernels\u003c\/b\u003e\u003c\/span\u003e, then finely sifted and packed on-site in a \u003cspan class=\"s1\"\u003e\u003cb\u003ededicated gluten-free facility\u003c\/b\u003e\u003c\/span\u003e, eliminating risk of cross-contamination with wheat or other gluten-containing grains.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eThis flour is pale grey, with soft green and brown flecks, and a naturally sweet, nutty flavour.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhy we love it:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan class=\"s1\"\u003eGrown and processed in \u003c\/span\u003e\u003cb\u003eParkes, NSW\u003c\/b\u003e\u003cspan class=\"s1\"\u003e by \u003c\/span\u003e\u003cb\u003eBio-Oz \/ Buckwheat Enterprises\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eA nice balance of whole and white buckwheat flour, ensuring it isn't too heavy but still contains fibre and flavour.\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eNaturally gluten-free\u003c\/b\u003e\u003cspan class=\"s1\"\u003e, packed in a \u003c\/span\u003e\u003cb\u003ededicated Gluten-Free facility\u003c\/b\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eExcellent for crepes, pancakes, soba-style noodles, or blending with wheat flours for unique sourdoughs\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhat is Buckwheat?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eBuckwheat is not a cereal grain but a \u003cspan class=\"s1\"\u003e\u003cb\u003eseed from a broadleaf plant\u003c\/b\u003e\u003c\/span\u003e, making it suitable for gluten-free diets. It has been cultivated for centuries in Asia and Europe and is now valued globally for both its \u003cspan class=\"s1\"\u003e\u003cb\u003enutritional content\u003c\/b\u003e\u003c\/span\u003e and culinary versatility.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eBio-Oz\u003c\/b\u003e\u003c\/span\u003e specialises in \u003cspan class=\"s1\"\u003e\u003cb\u003elocally adapted buckwheat varieties\u003c\/b\u003e\u003c\/span\u003e, selectively grown to suit Australian conditions. Their seed line has been refined over decades to ensure excellent milling performance and flavour.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eAbout the Producers\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eBio-Oz operates work with Australian farmers to produce a nutritionally dense variety of buckwheat that is suited to Australian conditions. Their facility is \u003cspan class=\"s1\"\u003e\u003cb\u003ededicated gluten-free\u003c\/b\u003e\u003c\/span\u003e, ensuring no cross-contamination for those with coeliac disease or gluten intolerance. Their mill is purpose built for their operation ensuring consistency throughout their batches. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eJulie and Geoff Brown have long championed \u003cspan class=\"s1\"\u003e\u003cb\u003esustainable, low-input farming\u003c\/b\u003e\u003c\/span\u003e, co-founding the \u003cspan class=\"s1\"\u003e\u003cb\u003eSustainable Farmers of Australia\u003c\/b\u003e\u003c\/span\u003e initiative to support producers working without synthetic inputs, while still ensuring productivity and soil health.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eCulinary Uses\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eBuckwheat flour has a distinct flavour—nutty, earthy, slightly sweet—and lends itself well to both sweet and savoury baking.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003ePopular uses include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eTraditional \u003cspan class=\"s1\"\u003e\u003cb\u003ebuckwheat pancakes\u003c\/b\u003e\u003c\/span\u003e (e.g. French galettes or Russian blini)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eCrepes\u003c\/b\u003e\u003c\/span\u003e or thin wraps\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan class=\"s1\"\u003eHomemade \u003c\/span\u003e\u003cb\u003esoba-style noodles\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eGluten-free baking\u003c\/b\u003e\u003c\/span\u003e blends for muffins, cakes, banana bread, or pizza bases\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eAdded to wheat-based sourdoughs for a rustic, complex crumb\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eIt’s also a good thickener for sauces and gravies, particularly in gluten-free cooking.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: rgb(48, 76, 69); text-decoration: underline;\"\u003e\u003cb\u003eFAQs\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eIs this flour gluten-free?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eYes. Buckwheat is \u003cspan class=\"s1\"\u003e\u003cb\u003enaturally gluten-free\u003c\/b\u003e\u003c\/span\u003e, and this flour is \u003cspan class=\"s1\"\u003e\u003cb\u003eprocessed in a dedicated gluten-free facility\u003c\/b\u003e that has been certified by the \u003cstrong\u003ecoeliac society.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhat does buckwheat flour taste like?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eIt’s nutty and slightly earthy, with a subtle sweetness. More flavourful than white flours but not overpowering.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eCan I use it in sourdough?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eYes. Buckwheat ferments well, especially when blended with wheat or spelt flours. It adds richness and moisture to the crumb.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eHow is this flour milled?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eIt has been roller milled from a mix of \u003cstrong\u003ewhole buckwheat\u003c\/strong\u003e and \u003cspan class=\"s1\"\u003e\u003cb\u003ebuckwheat kernels\u003c\/b\u003e\u003c\/span\u003e, then sifted to a fine, uniform flour.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhat’s the shelf life on this Buckwheat flour?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eWe get a fresh batch milled at least once a month and each batch has a 12-month shelf life given optimal storage, which is to store cool and airtight. To ensure freshness, you should use this buckwheat flour within \u003cspan class=\"s1\"\u003e\u003cb\u003e6–9 months\u003c\/b\u003e\u003c\/span\u003e from when you receive it.\u003c\/span\u003e\u003c\/p\u003e","brand":"Bio-Oz","offers":[{"title":"Default Title","offer_id":43634921898095,"sku":"BKWT-FLR-BE-4.7KG","price":29.19,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/3422\/9615\/files\/Buckwheat-Flour-Chemical-Free-4.7kg-Bio-oz-Sovereign-Foods-1673498818.jpg?v=1758509450"},{"product_id":"flour-buckwheat-chemical-free-750g","title":"Buckwheat Flour Grey Chemical Free 750g","description":"\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eThis \u003cspan class=\"s1\"\u003e\u003cb\u003ebuckwheat flour\u003c\/b\u003e\u003c\/span\u003e is grown and milled by \u003cspan class=\"s1\"\u003e\u003cb\u003eBio-Oz\u003c\/b\u003e\u003c\/span\u003e (also known as Buckwheat Enterprises), a family-run company based in \u003cspan class=\"s1\"\u003e\u003cb\u003eParkes, NSW\u003c\/b\u003e\u003c\/span\u003e. Founded by Julie and Geoff Brown, Bio-Oz is Australia’s leading processor of buckwheat, with a strong commitment to regional sustainability and chemical-free agriculture.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eThe flour is milled from a \u003cspan class=\"s1\"\u003e\u003cb\u003eblend\u003c\/b\u003e of\u003c\/span\u003e\u003c\/span\u003e\u003cstrong\u003e whole buckwhea\u003ca href=\"https:\/\/sovereignfoods.com.au\/products\/buckwheat-whole-chemical-free-5kg\" title=\"Link to the whole buckwheat product page on the sovereign foods website\" rel=\"noopener\" target=\"_blank\"\u003et\u003c\/a\u003e\u003c\/strong\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003e \u003c\/b\u003eand\u003cb\u003e \u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cstrong\u003ebuckwheat kernels\u003c\/strong\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e, giving it a robust flavour, slightly deeper colour, and a gentle nuttiness. This milling method retains more of the grain’s complexity, making it ideal for both traditional and experimental gluten-free baking.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: rgb(155, 89, 45); text-decoration: underline;\"\u003eAllergen Statement: \u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cblockquote\u003e\n\u003cp class=\"p1\"\u003eWhile buckwheat is naturally gluten-free, this 750g pack is processed in a facility that also handles wheat, rye and other glutinous grains. Trace cross-contact may occur. If you require strict gluten-free standards, please choose our \u003ca rel=\"noopener\" href=\"https:\/\/wholesale.sovereignfoods.com.au%20%E2%80%BA%20products%20%E2%80%BA%20flour-buckwheat-chemical-free-4-7kg\" target=\"_blank\"\u003e4.7kg gluten-free safe pack →\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003ch3 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eCulinary Uses:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eExcellent in \u003cspan class=\"s1\"\u003e\u003cb\u003epancakes, crêpes\u003c\/b\u003e\u003c\/span\u003e, and blinis\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003ePerfect for \u003cspan class=\"s1\"\u003e\u003cb\u003esoba noodles\u003c\/b\u003e\u003c\/span\u003e, muffins and quick breads\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eBlends well with other gluten-free flours for baking\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eAdds texture and earthy flavour to \u003cspan class=\"s1\"\u003e\u003cb\u003ebattered or crumbed foods\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eAbout the Producers:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eBio-Oz are true buckwheat specialists. Working from their dedicated facilty in Parkes, they grow and process all their buckwheat locally. They’re founders of the \u003cspan class=\"s1\"\u003e\u003cb\u003eSustainable Farmers of Australia\u003c\/b\u003e\u003c\/span\u003e initiative and are strong advocates for building soil health and reducing synthetic inputs in grain production.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cb\u003eFAQs\u003c\/b\u003e\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eIs this product gluten free?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eThe buckwheat flour is naturally gluten free, but this 750g version is \u003cspan class=\"s1\"\u003e\u003cb\u003epacked in a shared facility\u003c\/b\u003e\u003c\/span\u003e. If you are coeliac or highly sensitive to gluten, we recommend the \u003ca rel=\"noopener\" title=\"Link to the 4.7kg Buckwheat flour on the sovereign foods website\" href=\"https:\/\/wholesale.sovereignfoods.com.au%20%E2%80%BA%20products%20%E2%80%BA%20flour-buckwheat-chemical-free-4-7kg\" target=\"_blank\"\u003e4.7kg pack\u003c\/a\u003e\u003ca href=\"https:\/\/sovereignfoods.com.au\/products\/flour-buckwheat-chemical-free-4-7kg\" style=\"color: rgb(48, 76, 69);\"\u003e\u003c\/a\u003e, which is packed in a \u003cspan class=\"s1\"\u003e\u003cb\u003ededicated gluten-free environment\u003c\/b\u003e\u003c\/span\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhat’s the difference between this and the white buckwheat flour?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eThis flour is milled from a mix of whole buckwheat and buckwheat kernels, resulting in a slightly darker appearance and a deeper, nuttier flavour. It retains more fibre and character than pale “light” buckwheat flours that are milled solely from buckwheat kernels.\u003c\/span\u003e\u003c\/p\u003e","brand":"Bio-Oz","offers":[{"title":"Default Title","offer_id":43634922422383,"sku":"BKWT-FLR-BE-750G","price":6.62,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/3422\/9615\/files\/Australia_grown_buckwheat_flour.jpg?v=1758509469"},{"product_id":"buckwheat-hulls-10kg","title":"Buckwheat Hulls 10kg","description":"\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eThese \u003cspan class=\"s1\"\u003e\u003cb\u003eAustralian-grown buckwheat hulls\u003c\/b\u003e\u003c\/span\u003e are the outer shells of buckwheat seeds — a by-product of Bio-Oz’s buckwheat dehulling process for their buckwheat kernels. Sourced from crops grown in the \u003cspan class=\"s1\"\u003e\u003cb\u003ecooler tablelands of NSW and southern Queensland\u003c\/b\u003e\u003c\/span\u003e, the hulls are \u003cspan class=\"s1\"\u003e\u003cb\u003eair-dried, chemical-free, and sieved\u003c\/b\u003e\u003c\/span\u003e to remove residual dust and fragments.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eLight, supportive and breathable, buckwheat hulls have been used in \u003cspan class=\"s1\"\u003e\u003cb\u003etraditional pillows and cushions across Asia for centuries\u003c\/b\u003e\u003c\/span\u003e, prized for their ability to \u003cspan class=\"s1\"\u003e\u003cb\u003emould to the shape of the head, neck or body\u003c\/b\u003e\u003c\/span\u003e while allowing air circulation and firm support.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhat can I use buckwheat hulls for?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eDIY Pillow Fills\u003c\/b\u003e\u003c\/span\u003e – Especially for Japanese-style or orthopaedic support pillows.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eMeditation Cushions (Zafus)\u003c\/b\u003e\u003c\/span\u003e – Offers grounding support without heat retention.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eA natural \u003cstrong\u003ebiodegradable bean bag filling \u003c\/strong\u003ealternative to styrofoam\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eCraft Projects\u003c\/b\u003e\u003c\/span\u003e – Great for heat packs, weighted toys, sensory products.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eSustainable Packaging or Potting Mix Additive\u003c\/b\u003e\u003cspan class=\"s1\"\u003e – A natural, biodegradable option.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhy Use Buckwheat Hulls?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eFully plant-based and biodegradable\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eAdjustable and refillable\u003c\/b\u003e\u003c\/span\u003e – Add or remove fill to suit your preference\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eNaturally breathable\u003c\/b\u003e\u003c\/span\u003e – Doesn’t trap heat or moisture\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eRenewable by-product\u003c\/b\u003e\u003c\/span\u003e – Nothing wasted from the milling process\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eThe hulls gently \u003cspan class=\"s1\"\u003e\u003cb\u003erustle as you move\u003c\/b\u003e\u003c\/span\u003e, but many people find the sound fades into the background after a few nights.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eAbout the Producers:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eThese hulls are a by-product of the milling process at \u003cspan class=\"s1\"\u003e\u003cb\u003eBio-Oz\u003c\/b\u003e\u003c\/span\u003e, a family-run buckwheat farm and processor based in \u003cspan class=\"s1\"\u003e\u003cb\u003eParkes, NSW\u003c\/b\u003e\u003c\/span\u003e. Geoff and Julie Brown have been at the forefront of sustainable, chemical-free buckwheat farming in Australia for decades. They mill, pack and manage the entire supply chain themselves, ensuring full traceability from paddock to pillow.\u003c\/span\u003e\u003ca href=\"https:\/\/sovereignfoods.com.au\/blogs\/our-producers\/bio-oz\" title=\"A link to Bio-Oz Bio Page on the Sovereign Foods website\" rel=\"noopener\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003ca href=\"https:\/\/sovereignfoods.com.au\/blogs\/our-producers\/bio-oz\" style=\"color: rgb(48, 76, 69);\"\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(155, 89, 45); text-decoration: underline;\"\u003eProduct Notes:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(155, 89, 45); text-decoration: underline;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eEach 10kg bag will fill approx. 3 standard sized bed pillows or meditation cushions (1 litre of hull weighs approx 100g). Each bag is about 120 Litres\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eThis is \u003cspan class=\"s1\"\u003e\u003cb\u003eraw hull material only\u003c\/b\u003e\u003c\/span\u003e – unbleached, untreated and suitable for use in personal projects or commercial manufacturing. You’ll need to sew or source your own pillow or cushion casing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eBuckwheat Hull is \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eNOT SUITABLE\u003c\/strong\u003e\u003c\/span\u003e for heating in the microwave. Buckwheat Hull is \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eNOT SUITABLE\u003c\/strong\u003e\u003c\/span\u003e for heat packs. This is due to the low moisture content and low density of the hull, there is a \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eFIRE RISK\u003c\/strong\u003e\u003c\/span\u003e if used in this manner\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e","brand":"Bio-Oz","offers":[{"title":"Default Title","offer_id":43634923438191,"sku":"BKWT-HULLS-BE-10KG","price":74.2,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/3422\/9615\/files\/Buckwheat-Hulls-10kg-Bio-oz-Sovereign-Foods-1665619398.jpg?v=1758509504"},{"product_id":"buckwheat-kernels-chemical-free-4-7kg","title":"Buckwheat Kernels Chemical Free 4.7kg","description":"\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eThese \u003cspan class=\"s1\"\u003e\u003cb\u003ebuckwheat kernels\u003c\/b\u003e\u003c\/span\u003e (also known as hulled buckwheat or groats) are grown, dehulled, and packed by \u003cspan class=\"s1\"\u003e\u003cb\u003eBio-Oz\u003c\/b\u003e\u003c\/span\u003e, Australia’s leading buckwheat producer, based in \u003cspan class=\"s1\"\u003e\u003cb\u003eParkes, NSW\u003c\/b\u003e\u003c\/span\u003e. Run by Julie and Geoff Brown, Bio-Oz has built a strong reputation for their careful processing methods, chemical-free growing practices, and dedication to the integrity of their gluten-free buckwheat supply chain.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eThis 4.7kg bag is \u003cspan class=\"s1\"\u003e\u003cb\u003epacked at Bio-Oz’s gluten-free facility\u003c\/b\u003e\u003c\/span\u003e, ensuring there’s no risk of cross-contamination with wheat or other glutinous grains – ideal for coeliacs or those with severe gluten sensitivity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eThe kernels are creamy-green\/grey in colour, with a distinctive triangular shape and mildly nutty aroma.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhat are Buckwheat Kernels?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eBuckwheat kernels are the hulled seeds of the buckwheat plant – a pseudocereal, not a true grain. Once dehulled, the kernels become soft and quick to cook, making them an ideal gluten-free base for porridges, warm salads, pilafs, or even as a wholegrain side in place of couscous or rice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eThey can also be home-milled into fresh buckwheat flour, or toasted (to become “kasha”) for a deeper, nuttier flavour.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eHow to Use Buckwheat Kernels:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eCook like rice or quinoa for a \u003cspan class=\"s1\"\u003e\u003cb\u003ewholegrain side dish\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eUse in \u003cspan class=\"s1\"\u003e\u003cb\u003eporridge\u003c\/b\u003e\u003c\/span\u003e with milk, water or plant-based alternatives\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eToast and use as a crunchy salad topper or in granola\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eMill at home into flour for baking or pancakes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eSprout for added texture and nutritional value\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eAbout the Producers:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eBio-Oz\u003c\/b\u003e\u003c\/span\u003e (also known as Buckwheat Enterprises) is a small, family-owned operation specialising in \u003cspan class=\"s1\"\u003e\u003cb\u003ebuckwheat cultivation and processing\u003c\/b\u003e\u003c\/span\u003e. Based in Parkes, NSW, and run by \u003cspan class=\"s1\"\u003e\u003cb\u003eJulie and Geoff Brown\u003c\/b\u003e\u003c\/span\u003e, the business has been instrumental in building a reliable Australian supply of high-quality, chemical-free buckwheat.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eTheir processing facilities are designed to uphold strict gluten-free standards, making them one of the few Australian buckwheat producers offering completely gluten-free flour and wholegrains from farm to pack.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eThey are also founding members of the \u003cspan class=\"s1\"\u003e\u003cb\u003eSustainable Farmers of Australia\u003c\/b\u003e\u003c\/span\u003e initiative – supporting regenerative growing practices and ecological land management in Australia’s grain belt.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2 class=\"p4\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: rgb(48, 76, 69); text-decoration: underline;\"\u003e\u003cb\u003eFAQs\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eAre these buckwheat kernels gluten free?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eYes – these are \u003cspan class=\"s1\"\u003e\u003cb\u003epacked in Bio-Oz’s dedicated gluten-free facility\u003c\/b\u003e\u003c\/span\u003e, and are suitable for people with coeliac disease or gluten sensitivity.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhat’s the difference between kernels and groats?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eThey’re the same thing. “Groats” is another name for hulled buckwheat kernels.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eCan I use buckwheat kernels to make buckwheat flour?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eYes – you can mill these kernels in a home grain mill or high-powered blender to make fresh flour. This is the same raw material Bio-Oz uses for their own flour production.\u003c\/span\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Bio-Oz","offers":[{"title":"Default Title","offer_id":43634923929711,"sku":"BKWT-KERN-BE-4.7KG","price":28.18,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/3422\/9615\/files\/Buckwheat-Kernels-Chemical-Free-5kg-Bio-oz-Sovereign-Foods-1673500627.jpg?v=1758509521"},{"product_id":"buckwheat-kernels-chemical-free-750g","title":"Buckwheat Kernels Chemical Free 750g","description":"\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eBuckwheat kernels are the hulled seeds of the buckwheat plant — a hardy, broadleaf pseudograin with no relation to wheat. Despite the name, \u003cspan class=\"s1\"\u003e\u003cb\u003ebuckwheat is entirely gluten-free\u003c\/b\u003e\u003c\/span\u003e and rich in complex carbohydrates and fibre. These whole kernels are ideal for cooking like a grain, sprouting, toasting (as kasha), or milling into fresh flour.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"p3\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWays to Use Buckwheat Kernels:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eCook like rice, quinoa or millet\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan class=\"s1\"\u003eMake warming \u003c\/span\u003e\u003cb\u003ebuckwheat porridge\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eToast to make \u003cspan class=\"s1\"\u003e\u003cb\u003ekasha\u003c\/b\u003e\u003c\/span\u003e for savoury dishes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eAdd to soups, stews or salad bowls\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eUse in granola or as a crunchy topper\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eMill into fresh buckwheat flour\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p3\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eAbout the Producers:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eThese kernels are grown by \u003cspan class=\"s1\"\u003e\u003cb\u003eBio-Oz\u003c\/b\u003e\u003c\/span\u003e, a family-owned Australian business specialising in buckwheat. Located in Parkes, NSW, and operated by \u003cspan class=\"s1\"\u003e\u003cb\u003eJulie and Geoff Brown\u003c\/b\u003e\u003c\/span\u003e, Bio-Oz has championed local buckwheat production for more than 25 years.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eThey grow and process all their buckwheat without synthetic inputs and are founding members of the \u003cspan class=\"s1\"\u003e\u003cb\u003eSustainable Farmers of Australia\u003c\/b\u003e\u003c\/span\u003e initiative — promoting regenerative, low-input farming practices and domestic grain independence.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 class=\"p3\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: rgb(155, 89, 45); text-decoration: underline;\"\u003eAllergen Statement:\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cblockquote\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eWhile buckwheat is naturally gluten-free, \u003cspan class=\"s1\"\u003e\u003cb\u003ethis 750g pack is processed in a facility that also handles wheat, rye and other glutinous grains\u003c\/b\u003e\u003c\/span\u003e. Trace cross-contact may occur. If you require strict gluten-free standards, please choose the 4.7kg pack. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e","brand":"Bio-Oz","offers":[{"title":"Default Title","offer_id":43634924257391,"sku":"BKWT-KERN-BE-750G","price":6.03,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/3422\/9615\/files\/Australian_grown_buckwheat_kernels_buckwheat_groats_1.jpg?v=1758509531"},{"product_id":"white-buckwheat-flour-chemical-free-4-7kg","title":"Buckwheat Flour Fine White Chemical Free 4.7kg","description":"\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eThis \u003cspan class=\"s1\"\u003e\u003cb\u003eWhite Buckwheat\u003c\/b\u003e Flour\u003c\/span\u003e is grown, milled and packed by \u003cspan class=\"s1\"\u003e\u003cb\u003eBio-Oz\u003c\/b\u003e\u003c\/span\u003e, a family-owned grain operation based in \u003cspan class=\"s1\"\u003e\u003cb\u003eParkes, Central West NSW\u003c\/b\u003e\u003c\/span\u003e. It’s made using only the \u003cstrong\u003eBuckwheat\u003c\/strong\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003e kernels\u003c\/b\u003e\u003c\/span\u003e (groats) of the buckwheat seeds, resulting in a pale, fine-textured flour that is lighter in colour and milder in flavour than the\u003ca href=\"https:\/\/wholesale.sovereignfoods.com.au\/products\/flour-buckwheat-chemical-free-4-7kg\" title=\"Link to the grey buckwheat flour product page on the sovereign foods website.\" rel=\"noopener\" target=\"_blank\"\u003e \u003cstrong\u003eoriginal buckwheat flour\u003c\/strong\u003e\u003c\/a\u003e we have always carried. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eBuckwheat is not a grain but a pseudograin — completely gluten-free and naturally rich in resistant starch and fibre. Bio-Oz mill this flour \u003cspan class=\"s1\"\u003e\u003cb\u003ein their dedicated gluten-free facility\u003c\/b\u003e\u003c\/span\u003e, which means there is \u003cspan class=\"s1\"\u003e\u003cb\u003eno risk of contact with glutinous grains\u003c\/b\u003e\u003c\/span\u003e, making it suitable for coeliacs and gluten-free bakers.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eHow is this buckwheat flour milled?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eWhite buckwheat flour is milled from \u003ca href=\"https:\/\/wholesale.sovereignfoods.com.au\/products\/buckwheat-kernels-chemical-free-4-7kg\" title=\"Link to the Buckwheat kernels product page on the Sovereign Foods Website\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003e100% buckwheat kernels\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e (with the outer hull removed), using fine steel roller mills. This gives a \u003cspan class=\"s1\"\u003e\u003cb\u003esofter colour and flavour profile\u003c\/b\u003e\u003c\/span\u003e than the \u003ca href=\"https:\/\/wholesale.sovereignfoods.com.au\/products\/flour-buckwheat-chemical-free-4-7kg\" title=\"Link to the original grey buckwheat flour product page on the sovereign foods website\" rel=\"noopener\" target=\"_blank\"\u003eoriginal grey buckwheat flour\u003c\/a\u003e, which includes the hull. The result is a finer flour that’s more versatile for light-textured baked goods and delicate recipes.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhat’s the difference between white and Bio-Oz's \u003ca rel=\"noopener\" title=\"Link to the Original Grey Buckwheat Flour product page on Sovereign Foods website\" href=\"https:\/\/wholesale.sovereignfoods.com.au\/products\/flour-buckwheat-chemical-free-4-7kg\" target=\"_blank\"\u003eoriginal buckwheat flour\u003c\/a\u003e?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhite buckwheat flour\u003c\/b\u003e\u003cspan class=\"s1\"\u003e is made from just the \u003c\/span\u003e\u003cb\u003ekernels\u003c\/b\u003e\u003cspan class=\"s1\"\u003e, giving it a \u003c\/span\u003e\u003cb\u003elighter colour, smoother texture and milder flavour\u003c\/b\u003e\u003cspan class=\"s1\"\u003e.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eThe original buckwheat flour (which we call grey)\u003c\/b\u003e\u003cspan class=\"s1\"\u003e includes the a 50:50 mix of \u003ca href=\"https:\/\/wholesale.sovereignfoods.com.au\/products\/buckwheat-whole-chemical-free-5kg\" title=\"Link to Bio-Oz's whole buckwheat product page on the Sovereign Foods Website\" rel=\"noopener\" target=\"_blank\"\u003ewhole buckwheat\u003c\/a\u003e and \u003ca href=\"https:\/\/wholesale.sovereignfoods.com.au\/products\/buckwheat-kernels-chemical-free-4-7kg\" title=\"Link to Bio-Oz's Buckwheat Kernels on the Sovereign Foods Website\" rel=\"noopener\" target=\"_blank\"\u003ebuckwheat kernels\u003c\/a\u003e, giving you a \u003c\/span\u003e\u003cb\u003edarker, richer and more robust\u003c\/b\u003e\u003cspan class=\"s1\"\u003e flavour.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eLooking for something more rustic? Try our \u003ca rel=\"noopener\" title=\"Link to the Grey Buckwheat Flour product page on the sovereign foods website\" href=\"https:\/\/sovereignfoods.com.au\/products\/flour-buckwheat-chemical-free-4-7kg\" target=\"_blank\"\u003eOriginal \u003c\/a\u003e\u003c\/span\u003e\u003ca rel=\"noopener\" title=\"Link to the Grey Buckwheat Flour product page on the sovereign foods website\" href=\"https:\/\/wholesale.sovereignfoods.com.au\/products\/flour-buckwheat-chemical-free-4-7kg\" target=\"_blank\"\u003eGrey Buckwheat Flour →\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWays to Use White Buckwheat Flour:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eLight \u003cspan class=\"s1\"\u003e\u003cb\u003egluten-free baking\u003c\/b\u003e\u003c\/span\u003e (muffins, cakes, brownies)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan class=\"s1\"\u003eTraditional \u003c\/span\u003e\u003cb\u003eblinis or crêpes\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eJapanese-style \u003cspan class=\"s1\"\u003e\u003cb\u003esoba noodles\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003cspan style=\"color: rgb(48, 76, 69);\"\u003ePancakes, waffles or flatbreads\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eAbout the Producers:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eThis flour is grown (or sourced) and milled by \u003cspan class=\"s1\"\u003e\u003cb\u003eBio-Oz\u003c\/b\u003e\u003c\/span\u003e, one of Australia’s leading buckwheat processors. Operated by \u003cspan class=\"s1\"\u003e\u003cb\u003eJulie and Geoff Brown\u003c\/b\u003e\u003c\/span\u003e, Bio-Oz have spent decades promoting chemical-free, regenerative buckwheat farming and food-grade processing in Australia. They are founding members of the \u003cspan class=\"s1\"\u003e\u003cb\u003eSustainable Farmers of Australia\u003c\/b\u003e\u003c\/span\u003e initiative and leaders in gluten-free buckwheat handling and processing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Bio-Oz","offers":[{"title":"Default Title","offer_id":43634934284399,"sku":"BKWT-FLR-WHT-4.7KG","price":26.14,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/3422\/9615\/files\/Fine-white-buckwheat-flour-from-Australian-grown-buckwheat.jpg?v=1758509873"},{"product_id":"buckwheat-whole-chemical-free-5kg","title":"Whole Buckwheat Grain (Unhulled) Chemical Free 5kg","description":"\u003cp\u003eWhole Buckwheat can't be eaten as they are as the hull is quite thick and difficult to digest. Whole buckwheat however is fantastic when milled into a heavy, deep flavoured flour, perfect for dishes like \u003ca href=\"https:\/\/en.wikipedia.org\/wiki\/Pizzoccheri\" title=\"Wiki Link to Pizzocceri\" rel=\"noopener\" target=\"_blank\"\u003ePizzoccheri\u003c\/a\u003e; a hearty, Northern Italian Pasta dish \u003c\/p\u003e\n\u003cp\u003eBuckwheat (Fagopyrum Esculentum) is an annual broadleaf summer crop. Buckwheat requires a cool wet growing season to produce high quality grain.\u003c\/p\u003e\n\u003cp\u003eBuckwheat (not related to wheat) is naturally gluten free, high in magnesium and has a balanced amino acid profile.  Buckwheat is also low GI, making it a very healthy alternative to commonly used gluten free flours such as rice flour, potato starch and tapioca starch. \u003c\/p\u003e\n\u003cp\u003eBuckwheat is botanically a fruit (related to rhubarb) and requires careful harvesting, processing and storage to ensure purity, mild flavour, optimum nutrition and high baking quality.\u003c\/p\u003e\n\u003cp\u003eOur whole buckwheat are produced by \u003ca href=\"https:\/\/sovereignfoods.com.au\/blogs\/our-producers\/bio-oz\" title=\"Link to Bio-Oz producer bio\" rel=\"noopener\" target=\"_blank\"\u003eBio-Oz\u003c\/a\u003e in Parkes, New South Wales grown sustainably, under the Sustainable Farmers of Australia initiative\u003cmeta charset=\"utf-8\"\u003e preserving soil health and biodiversity. \u003cbr\u003e\u003c\/p\u003e","brand":"Bio-Oz","offers":[{"title":"Default Title","offer_id":43634936873071,"sku":"BKWT-WHL-BE-5KG","price":27.11,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/3422\/9615\/files\/AustralianWholeBuckwheatPizzoccheri.jpg?v=1758509965"},{"product_id":"emmer-grain-chemical-free-20kg","title":"Emmer Grain Chemical Free 20kg","description":"\u003cp class=\"p1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eEmmer is one of the earliest domesticated wheats and a foundational grain in the history of agriculture. Alongside einkorn, it formed part of the first wave of cultivated cereals. Long before modern bread wheat existed, emmer supported early farming societies across the Fertile Crescent and helped shape the genetic and agricultural pathway that led to today’s wheats.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eOur emmer grain is grown in Australia by \u003c\/span\u003eBio-Oz\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e, a long-standing grain processor and grower network based in western New South Wales. It is selected for flavour, resilience, and suitability to low-input farming systems rather than maximum yield.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eAbout This Grain\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eAlso known as \u003cspan class=\"s2\"\u003e\u003cb\u003eKhapli wheat\u003c\/b\u003e\u003c\/span\u003e in India or \u003cspan class=\"s2\"\u003e\u003cb\u003efarro medio\u003c\/b\u003e\u003c\/span\u003e in Italy, emmer is a hulled, tetraploid wheat. This means the grain remains enclosed in a protective husk after harvest and requires dehulling before milling or cooking. While this extra processing step makes emmer less suited to industrial agriculture, it reflects the conditions under which it evolved, where resilience, storage stability, and adaptability were prioritised over efficiency.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eCompared with modern wheat, emmer typically produces fewer tillers and lower yields, but it performs reliably in poorer soils and under variable climatic conditions. These traits have kept emmer in cultivation in parts of the world where consistency matters more than output.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhy Emmer Grain Is Special\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eOne of the earliest domesticated wheats, with deep agricultural history\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eHulled grain that retains strong character and flavour\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eNaturally resilient in dry and variable growing conditions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eRich, nutty flavour well suited to wholegrain cooking and milling\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eGrown in Australia by Bio-Oz using low-input farming practices\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eCulinary Use\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eEmmer is prized for its rich, nutty, and slightly earthy flavour. When cooked as a whole grain, it holds its shape well and develops a satisfying chew, making it well suited to salads, grain bowls, soups, and pilafs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eOnce dehulled, emmer can be milled into flour for breads, flatbreads, pasta, and traditional baked goods. Its gluten structure is gentler and less elastic than modern bread wheat, so emmer flour performs best where flavour and texture are prioritised over volume. Many bakers choose to use emmer on its own for dense, flavour-forward loaves, or blend it with stronger wheats for added structure.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eIf you’d like to explore emmer in more depth, we’ve written a detailed article on its history, farming, and use, which you can read here.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: rgb(48, 76, 69); text-decoration: underline;\"\u003e\u003cb\u003eFAQs\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eIs emmer the same as spelt?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eNo. While both are ancient wheats, emmer and spelt are genetically distinct and behave differently in the kitchen. Emmer is a tetraploid wheat with a gentler gluten structure, while spelt is a hexaploid wheat more closely related to modern bread wheat.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eDoes emmer contain gluten?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p2\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eYes. Emmer contains gluten and is \u003cspan class=\"s1\"\u003e\u003cb\u003enot suitable for people with coeliac disease\u003c\/b\u003e\u003c\/span\u003e. While emmer’s gluten structure differs from modern bread wheat and behaves differently in baking, it is still a wheat and should be avoided by anyone who needs to follow a strict gluten-free diet. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p2\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhat does it mean that emmer is a hulled wheat?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eEmmer retains a tight husk around the grain after harvest and must be dehulled before use. This added step reflects traditional farming systems and contributes to emmer’s strong grain character.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eCan emmer be milled at home?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eYes. Once dehulled, emmer grain can be milled using home stone or impact mills.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eIs emmer suitable for sourdough?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eYes, though it benefits from gentle handling and, in some cases, blending with stronger flours depending on the style of bread you’re making.\u003c\/span\u003e\u003c\/p\u003e","brand":"Bio-Oz","offers":[{"title":"Default Title","offer_id":44342051733615,"sku":"EMR-GRN-BE-20KG","price":97.5,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/3422\/9615\/files\/Bulk-Emmer-grain-australian-grown.jpg?v=1770682773"},{"product_id":"emmer-grain-chemical-free-5kg","title":"Emmer Grain Chemical Free 5kg","description":"\u003cp class=\"p1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eEmmer is one of the earliest domesticated wheats and a foundational grain in the history of agriculture. Alongside einkorn, it formed part of the first wave of cultivated cereals. Long before modern bread wheat existed, emmer supported early farming societies across the Fertile Crescent and helped shape the genetic and agricultural pathway that led to today’s wheats.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eOur emmer grain is grown in Australia by \u003c\/span\u003eBio-Oz\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e, a long-standing grain processor and grower network based in western New South Wales. It is selected for flavour, resilience, and suitability to low-input farming systems rather than maximum yield.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eAbout This Grain\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eAlso known as \u003cspan class=\"s2\"\u003e\u003cb\u003eKhapli wheat\u003c\/b\u003e\u003c\/span\u003e in India or \u003cspan class=\"s2\"\u003e\u003cb\u003efarro medio\u003c\/b\u003e\u003c\/span\u003e in Italy, emmer is a hulled, tetraploid wheat. This means the grain remains enclosed in a protective husk after harvest and requires dehulling before milling or cooking. While this extra processing step makes emmer less suited to industrial agriculture, it reflects the conditions under which it evolved, where resilience, storage stability, and adaptability were prioritised over efficiency.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eCompared with modern wheat, emmer typically produces fewer tillers and lower yields, but it performs reliably in poorer soils and under variable climatic conditions. These traits have kept emmer in cultivation in parts of the world where consistency matters more than output.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhy Emmer Grain Is Special\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eOne of the earliest domesticated wheats, with deep agricultural history\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eHulled grain that retains strong character and flavour\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eNaturally resilient in dry and variable growing conditions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eRich, nutty flavour well suited to wholegrain cooking and milling\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eGrown in Australia by Bio-Oz using low-input farming practices\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eCulinary Use\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eEmmer is prized for its rich, nutty, and slightly earthy flavour. When cooked as a whole grain, it holds its shape well and develops a satisfying chew, making it well suited to salads, grain bowls, soups, and pilafs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eOnce dehulled, emmer can be milled into flour for breads, flatbreads, pasta, and traditional baked goods. Its gluten structure is gentler and less elastic than modern bread wheat, so emmer flour performs best where flavour and texture are prioritised over volume. Many bakers choose to use emmer on its own for dense, flavour-forward loaves, or blend it with stronger wheats for added structure.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: rgb(48, 76, 69); text-decoration: underline;\"\u003e\u003cb\u003eFAQs\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eIs emmer the same as spelt?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eNo. While both are ancient wheats, emmer and spelt are genetically distinct and behave differently in the kitchen. Emmer is a tetraploid wheat with a gentler gluten structure, while spelt is a hexaploid wheat more closely related to modern bread wheat.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eDoes emmer contain gluten?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p2\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eYes. Emmer contains gluten and is \u003cspan class=\"s1\"\u003e\u003cb\u003enot suitable for people with coeliac disease\u003c\/b\u003e\u003c\/span\u003e. While emmer’s gluten structure differs from modern bread wheat and behaves differently in baking, it is still a wheat and should be avoided by anyone who needs to follow a strict gluten-free diet. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p2\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhat does it mean that emmer is a hulled wheat?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eEmmer retains a tight husk around the grain after harvest and must be dehulled before use. This added step reflects traditional farming systems and contributes to emmer’s strong grain character.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eCan emmer be milled at home?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eYes. Once dehulled, emmer grain can be milled using home stone or impact mills.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eIs emmer suitable for sourdough?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eYes, though it benefits from gentle handling and, in some cases, blending with stronger flours depending on the style of bread you’re making.\u003c\/span\u003e\u003c\/p\u003e","brand":"Bio-Oz","offers":[{"title":"Default Title","offer_id":44342051799151,"sku":"EMR-GRN-BE-5KG","price":27.75,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/3422\/9615\/files\/australian-grown-emmer-grain-5kg.jpg?v=1770682833"},{"product_id":"spelt-grain-chemical-free-5kg","title":"Spelt Grain Chemical Free 5kg","description":"\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eSpelt is a traditional wheat that has been grown across Europe and Western Asia for thousands of years. Although closely related to modern bread wheat, it developed under very different farming conditions, long before large-scale milling and uniform baking became the norm.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eOur spelt grain is grown and dehulled by Geoff Brown Bio-Oz. It is produced within a low-input farming system and selected for flavour, resilience, and suitability to traditional milling and baking rather than maximum yield. The grain supplied is the E3 spelt population, a maintained line valued for reliable performance, characteristic flavour and high levels of digestibility due to low levels of fructans.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhy We Love It\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eSpelt sits in an interesting place among wheats. It belongs to the same hexaploid wheat group as modern bread wheat, yet it retains the husked grain structure and variability of older farming systems. The result is a flour that behaves familiarly in baking but with a softer texture and a more rounded flavour.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eFor home bakers and cooks, it offers a grain that works across many applications while still expressing a clear grain character.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eAbout This Spelt Grain\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eSpelt is a hulled wheat, meaning each kernel remains enclosed in a protective husk after harvest and must be mechanically dehulled before milling or cooking (which Geoff does for us). Free-threshing wheats release their grain during harvesting, which made them better suited to industrial agriculture. Spelt persisted in smaller-scale farming regions where storage stability and adaptability mattered more than processing efficiency.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eBecause it is a maintained population rather than a highly standardised modern variety, spelt can show small seasonal differences in handling. These variations are typically subtle and are part of how grains respond to climate and soil conditions and expresses in terms of protein, fat and carbohydrate ratios. This season's crop due to the lower rainfall provided a higher protein at 17% and a tighter hull, due to the low moisture forcing the hull to pinch tighter to the kernel, making it a bit harder for Bio-Oz to dehull.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cstrong\u003eWhat makes this spelt grain so special?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis spelt grain is from the E3 population, a maintained spelt line noted for its particular grain chemistry. Analyses have shown comparatively low levels of certain fermentable carbohydrates (fructans) and lower expression of some structural plant proteins, including expansins, when compared with many standard wheat and spelt types. These differences may influence baking behaviour and how some individuals experience foods made from the grain. Spelt is still a wheat and contains gluten, and it is \u003cstrong\u003enot\u003c\/strong\u003e suitable for people with coeliac disease or those requiring a strict gluten-free diet.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eCulinary Use\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eSpelt is versatile in the kitchen both as a whole grain and as flour.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhole grain cooking\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eAfter soaking, the kernels cook similarly to wheat berries while retaining a pleasant chew. They work well in soups, grain salads, pilafs, and porridge.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eHome milling\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eOnce dehulled, spelt mills easily in both stone and impact mills. Freshly milled flour carries a mild sweetness and nutty aroma.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eBaking\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eSpelt flour forms dough readily but benefits from gentler handling than standard bread flour. Many bakers reduce kneading time and allow longer resting or fermentation. It can be used on its own for tender breads or blended with stronger wheats for additional structure.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eCommon uses include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003esourdough loaves\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eflatbreads\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003epancakes and muffins\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003ebiscuits and pastries\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003epasta and crackers\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eAbout the Grower\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eOur spelt is supplied by Bio-Oz in Parkes, NSW. Bio-Oz works with experienced grain growers across western New South Wales and specialises in buckwheat and traditional grains. Their production system emphasises soil care, crop rotation, and minimal chemical inputs, with grain stored in sealed, segregated silos to maintain quality.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: rgb(48, 76, 69); text-decoration: underline;\"\u003e\u003cb\u003eFAQs\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eIs spelt the same as whole wheat?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eNo. Spelt belongs to the same wheat group as modern bread wheat but has a different grain structure and typically produces softer, more extensible doughs.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eDoes spelt contain gluten?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eYes. Spelt is a wheat and is not suitable for people with coeliac disease.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eCan I mill this spelt grain at home?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eYes. Our spelt has been dehulled, cleaned and graded and is ready for home milling. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eCan I cook the grain whole?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eYes. Soak for several hours or overnight, then simmer until tender. It holds its shape well and works in salads, soups, and grain bowls.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eIs spelt suitable for sourdough?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eYes. It responds well to slower fermentation and gentle handling. Some bakers blend it with stronger flour for higher-rise loaves.\u003c\/span\u003e\u003c\/p\u003e","brand":"Bio-Oz","offers":[{"title":"Default Title","offer_id":44572780036207,"sku":"SPLT-GRN-BE-5KG","price":27.75,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/3422\/9615\/files\/spelt-grain-5kg.jpg?v=1771998054"},{"product_id":"flour-khorasan-chemical-free-5kg","title":"Khorasan Flour Chemical Free 5kg","description":"\u003cp class=\"p3\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eThis Kamut® Gold flour is milled from khorasan wheat grown by Geoff at Bio-Oz in New South Wales. A 70% extraction roller milled flour, it sits between wholemeal and white flour, retaining more of the grain while producing a workable, versatile baking flour.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eAbout the flour\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eKamut® is the trademarked name for a specific variety of grown khorasan wheat. Khorasan is an ancient wheat known for its large grain size, natural sweetness and distinct yellow colour.\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003cspan class=\"s2\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eThis flour is roller milled to approximately 70% extraction, meaning a portion of the bran and germ has been removed while still retaining more of the grain than a standard white flour. The result is a flour that balances flavour and functionality, with a softer, more extensible dough compared with modern bread wheats. Khorasan flour is often noted for its good water absorption and workable dough structure, though it is typically handled more gently in mixing.\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003cspan class=\"s2\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eAbout the producer\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eThis flour is milled from khorasan wheat grown by Geoff from Bio-Oz, a long-standing grain producer based in New South Wales. Bio-Oz has been involved in grain production for decades, with a focus on soil health and consistent grain quality.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eGeoff grows khorasan under licence from the Kamut® brand, which requires the grain to be grown to specific standards. The grain is then milled into flour that reflects both the variety and the growing conditions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhat makes this flour special?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eMilled from khorasan wheat (Kamut®)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eGrown in Australia by Bio-Oz\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e70% extraction roller milled flour\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eRetains more of the grain than white flour\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eDistinct yellow colour from the grain\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eSuitable for bread, pasta and general baking\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eCulinary Use\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eBread baking, including sourdough\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eFlatbreads and enriched doughs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003ePasta and noodles\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eBlending with other flours for structure and flavour\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eRecipes where a softer, more extensible dough is preferred\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: rgb(48, 76, 69); text-decoration: underline;\"\u003e\u003cb\u003eFAQs\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch5\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eDoes this kamut flour contain gluten?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p3\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eYes. Khorasan wheat is a type of wheat and contains gluten. It is not suitable for people with coeliac disease. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eHow does this flour differ from wholemeal or white flour?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p3\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eThis is a 70% extraction flour. Some bran and germ have been removed, but more of the grain remains compared with white flour. It sits between wholemeal and white flour in both flavour and performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eHow should I store this flour?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p3\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eStore in a cool, dry place in a sealed container. For longer storage, refrigeration can help maintain freshness.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhere is this flour grown and milled?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p3\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eThe \u003ca rel=\"noopener\" title=\"link to the khorasan product page on the Sovereign Foods website\" href=\"https:\/\/wholesale.sovereignfoods.com.au\/products\/khorasan-grain-20kg\" target=\"_blank\"\u003ekhorasan wheat\u003c\/a\u003e is grown in Australia by Bio-Oz in Parkes, NSW. The flour is milled from this grain to retain its characteristic colour and functionality.\u003c\/span\u003e\u003c\/p\u003e","brand":"Bio-Oz","offers":[{"title":"Default Title","offer_id":52815601827951,"sku":"KHO-FLR-BE-5KG","price":22.88,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/3422\/9615\/files\/khorsan-flour-kamut-5kg.jpg?v=1773713650"},{"product_id":"wheat-grain-sunco-organic-20kg","title":"Wheat Grain Hard White Organic 20kg | Sunco Variety","description":"\u003cp\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eAustralian-grown certified organic Sunco wheat from the Coonabarabran region of NSW. This current crop has tested at \u003cstrong\u003e12% protein\u003c\/strong\u003e, making it a useful hard wheat for home milling, sourdough and bread baking where dough strength and structure matter.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eSourced and packed for us by Bio-Oz in Parkes, NSW.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eAbout Sunco Wheat\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eSunco is an Australian bread wheat variety released in the 1980s. It became an established hard wheat in Australia's northern grain-growing regions and was historically classified as a high-quality bread wheat.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eFor home millers, Sunco provides a useful contrast to softer wheats such as Beaufort. Soft wheats are particularly useful for cakes, biscuits, pastries and other baking where tenderness is important. A harder wheat such as Sunco is better suited to breads and doughs where strength and structure are required.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eThis current organic crop was grown in the \u003cstrong\u003eCoonabarabran region of NSW\u003c\/strong\u003e and has tested at \u003cstrong\u003e12% protein\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eProtein gives us a useful indication of how a wheat may perform, but it doesn't tell the whole story. Variety, growing season, milling and fermentation all influence how the resulting flour behaves.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"background-color: #f2eee9; border-left: 4px solid #9B592D; padding: 16px 18px; margin: 22px 0;\"\u003e\n\u003cp style=\"margin: 0; color: #304c45;\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cstrong\u003eA note about this grain:\u003c\/strong\u003e You may occasionally notice a small amount of Khorasan or durum wheat amongst the Sunco. This is a predominantly Sunco batch, but some other wheat varieties are present. They can simply be milled along with the Sunco.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eAbout Bio-Oz\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eBased in Parkes, NSW, Bio-Oz works with Australian growers to source, clean, mill and pack Australian-grown grains.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eWe've worked with Bio-Oz across a number of our grain and flour lines, and they sourced this crop of organic Sunco wheat for us from the Coonabarabran region before packing it for sale.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eWhy We Love It\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eCertified organic Australian wheat\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eGrown in the Coonabarabran region of NSW\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eSunco, an established Australian bread wheat variety\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eCurrent crop tested at 12% protein\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eWell suited to home milling and bread making\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eUseful for sourdough, yeasted breads, pizza and other bread doughs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eSourced and packed by Bio-Oz in Parkes, NSW\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eMilling \u0026amp; Baking\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eSunco can be freshly milled into wholegrain flour using a home grain mill. With this crop testing at 12% protein, we'd start by treating it as a bread wheat and using it for sourdough, yeasted loaves, rolls, pizza and other doughs where good structure is important.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eFreshly milled wholegrain flour can behave quite differently from commercial white bread flour. The bran and germ remain in the flour, and water absorption can vary with the variety, season and how finely the grain is milled.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eRather than relying solely on the hydration specified in a recipe, \u003cstrong\u003ewatch the dough and adjust the water to suit the flour in front of you.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eAdditional Product Information\u003c\/span\u003e\u003c\/h2\u003e\n\u003ctable style=\"width: 100%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cstrong\u003eGrain\u003c\/strong\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eWheat\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cstrong\u003eVariety\u003c\/strong\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eSunco\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cstrong\u003eType\u003c\/strong\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eHard bread wheat\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cstrong\u003eGrowing Region\u003c\/strong\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eCoonabarabran region, NSW\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cstrong\u003eGrowing Method\u003c\/strong\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eCertified Organic\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e12%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cstrong\u003eMoisture\u003c\/strong\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e10%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cstrong\u003eSupplier \/ Packer\u003c\/strong\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eBio-Oz, Parkes NSW\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cstrong\u003eCountry of Origin\u003c\/strong\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eAustralia\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003csmall\u003eProtein and moisture are measurements from the current crop and may vary between seasons and batches.\u003c\/small\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline; color: rgb(48, 76, 69);\"\u003eFAQs\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eIs Sunco a bread wheat?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eYes. Sunco is an Australian hard wheat variety with a history of use as a bread-making wheat. The current crop has tested at 12% protein, making bread and sourdough the primary uses we'd suggest for home millers.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eCan I mill Sunco wheat at home?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eYes. The whole grain can be milled in a suitable home grain mill and used as freshly milled wholegrain wheat flour.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eCan I use it for sourdough?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eYes. Sunco is well suited to sourdough and other bread doughs. As with any freshly milled wholegrain flour, you may need to adjust hydration and fermentation to suit the flour.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eWhat's the difference between Sunco and Beaufort wheat?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eThey fill quite different roles. Sunco is a harder bread wheat, with this crop testing at 12% protein, and is suited to baking where dough strength and structure are important. Beaufort is a softer wheat, currently testing at 9.2% protein, making it particularly useful for cakes, biscuits, pastries and other baking where tenderness is desirable.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eIs this wheat Australian grown?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eYes. This crop was grown in the Coonabarabran region of New South Wales and is sourced and packed for us by Bio-Oz in Parkes.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eDoes 12% protein mean every batch will be the same?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eNo. Protein and other grain characteristics vary with the season and growing conditions. The 12% figure is from testing of the current crop rather than a fixed specification for the Sunco variety.\u003c\/span\u003e\u003c\/p\u003e","brand":"Bio-Oz","offers":[{"title":"Default Title","offer_id":54394474922095,"sku":"WHT-GRN-SUNCO-20KG","price":77.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/3422\/9615\/files\/product-wheat-organic-bio-oz-hard-white-20kg.jpg?v=1791350548"},{"product_id":"wheat-grain-sunco-organic-5kg","title":"Wheat Grain Hard White Organic 5kg | Sunco Variety","description":"\u003cp\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eAustralian-grown certified organic Sunco wheat from the Coonabarabran region of NSW. This current crop has tested at \u003cstrong\u003e12% protein\u003c\/strong\u003e, making it a useful hard wheat for home milling, sourdough and bread baking where dough strength and structure matter.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eSourced and packed for us by Bio-Oz in Parkes, NSW.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eAbout Sunco Wheat\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eSunco is an Australian bread wheat variety released in the 1980s. It became an established hard wheat in Australia's northern grain-growing regions and was historically classified as a high-quality bread wheat.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eFor home millers, Sunco provides a useful contrast to softer wheats such as Beaufort. Soft wheats are particularly useful for cakes, biscuits, pastries and other baking where tenderness is important. A harder wheat such as Sunco is better suited to breads and doughs where strength and structure are required.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eThis current organic crop was grown in the \u003cstrong\u003eCoonabarabran region of NSW\u003c\/strong\u003e and has tested at \u003cstrong\u003e12% protein\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eProtein gives us a useful indication of how a wheat may perform, but it doesn't tell the whole story. Variety, growing season, milling and fermentation all influence how the resulting flour behaves.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"background-color: #f2eee9; border-left: 4px solid #9B592D; padding: 16px 18px; margin: 22px 0;\"\u003e\n\u003cp style=\"margin: 0; color: #304c45;\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cstrong\u003eA note about this grain:\u003c\/strong\u003e You may occasionally notice a small amount of Khorasan or durum wheat amongst the Sunco. This is a predominantly Sunco batch, but some other wheat varieties are present. They can simply be milled along with the Sunco.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eAbout Bio-Oz\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eBased in Parkes, NSW, Bio-Oz works with Australian growers to source, clean, mill and pack Australian-grown grains.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eWe've worked with Bio-Oz across a number of our grain and flour lines, and they sourced this crop of organic Sunco wheat for us from the Coonabarabran region before packing it for sale.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eWhy We Love It\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eCertified organic Australian wheat\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eGrown in the Coonabarabran region of NSW\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eSunco, an established Australian bread wheat variety\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eCurrent crop tested at 12% protein\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eWell suited to home milling and bread making\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eUseful for sourdough, yeasted breads, pizza and other bread doughs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(48, 76, 69);\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eSourced and packed by Bio-Oz in Parkes, NSW\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eMilling \u0026amp; Baking\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eSunco can be freshly milled into wholegrain flour using a home grain mill. With this crop testing at 12% protein, we'd start by treating it as a bread wheat and using it for sourdough, yeasted loaves, rolls, pizza and other doughs where good structure is important.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eFreshly milled wholegrain flour can behave quite differently from commercial white bread flour. The bran and germ remain in the flour, and water absorption can vary with the variety, season and how finely the grain is milled.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eRather than relying solely on the hydration specified in a recipe, \u003cstrong\u003ewatch the dough and adjust the water to suit the flour in front of you.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eAdditional Product Information\u003c\/span\u003e\u003c\/h2\u003e\n\u003ctable style=\"width: 100%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cstrong\u003eGrain\u003c\/strong\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eWheat\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cstrong\u003eVariety\u003c\/strong\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eSunco\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cstrong\u003eType\u003c\/strong\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eHard bread wheat\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cstrong\u003eGrowing Region\u003c\/strong\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eCoonabarabran region, NSW\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cstrong\u003eGrowing Method\u003c\/strong\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eCertified Organic\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e12%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cstrong\u003eMoisture\u003c\/strong\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e10%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cstrong\u003eSupplier \/ Packer\u003c\/strong\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eBio-Oz, Parkes NSW\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cstrong\u003eCountry of Origin\u003c\/strong\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eAustralia\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003csmall\u003eProtein and moisture are measurements from the current crop and may vary between seasons and batches.\u003c\/small\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline; color: rgb(48, 76, 69);\"\u003eFAQs\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eIs Sunco a bread wheat?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eYes. Sunco is an Australian hard wheat variety with a history of use as a bread-making wheat. The current crop has tested at 12% protein, making bread and sourdough the primary uses we'd suggest for home millers.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eCan I mill Sunco wheat at home?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eYes. The whole grain can be milled in a suitable home grain mill and used as freshly milled wholegrain wheat flour.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eCan I use it for sourdough?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eYes. Sunco is well suited to sourdough and other bread doughs. As with any freshly milled wholegrain flour, you may need to adjust hydration and fermentation to suit the flour.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eWhat's the difference between Sunco and Beaufort wheat?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eThey fill quite different roles. Sunco is a harder bread wheat, with this crop testing at 12% protein, and is suited to baking where dough strength and structure are important. Beaufort is a softer wheat, currently testing at 9.2% protein, making it particularly useful for cakes, biscuits, pastries and other baking where tenderness is desirable.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eIs this wheat Australian grown?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eYes. This crop was grown in the Coonabarabran region of New South Wales and is sourced and packed for us by Bio-Oz in Parkes.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eDoes 12% protein mean every batch will be the same?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eNo. Protein and other grain characteristics vary with the season and growing conditions. The 12% figure is from testing of the current crop rather than a fixed specification for the Sunco variety.\u003c\/span\u003e\u003c\/p\u003e","brand":"Bio-Oz","offers":[{"title":"Default Title","offer_id":54394475642991,"sku":"WHT-GRN-SUNCO-5KG","price":26.08,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/3422\/9615\/files\/product-wheat-organic-bio-oz-hard-white-5kg.jpg?v=1791350531"}],"url":"https:\/\/wholesale.sovereignfoods.com.au\/collections\/bio-oz.oembed","provider":"Sovereign Foods Wholesale","version":"1.0","type":"link"}