{"product_id":"oats-steel-cut-organic-800g","title":"Steel Cut Oats Organic 1kg","description":"\u003cp class=\"p1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eThese organic steel cut oats are produced by Blue Lake Milling from Australian grown oats. Cut from whole oat groats, they retain more structure than rolled oats and are suited to porridge and slow cooking.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eAbout the producer\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eBlue Lake Milling is an organic oat processor based in South Australia. They specialise in processing Australian grown oats into groats, rolled oats and flour.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eThey work with a network of certified organic growers and also process oats from specific farms, including Burrum. This allows for both single-origin products and broader supply when required.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhat Are Steel Cut Oats?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eSteel cut oats (also called Irish oats or pinhead oats) are made by cutting whole stabilised oat groats into coarse pieces using a steel blade. Unlike rolled oats, they are not flattened, so they retain more texture and take longer to cook. The result is a chewy, nutty-flavoured oat that holds its shape beautifully and is ideal for slow-cooked porridges or grain salads.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eBecause they’re cut rather than rolled, steel cut oats \u003cmeta charset=\"utf-8\"\u003edigest more slowly and therefore have a lower glycaemic index, helping to keep you feeling full for longer.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eCulinary Uses\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eSteel cut oats are perfect for:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eTraditional slow-cooked porridge with milk or water\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eMake-ahead overnight oats (soak in boiling water then chill)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eUse in savoury dishes like oat risotto, grain bowls or veggie burgers\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eToasted and added to granola mixes for extra crunch\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eTo cook:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eUse 1 part oats to 3 parts water or milk. Bring to a boil, then reduce heat and simmer for 20–30 minutes, stirring occasionally, until soft and creamy. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhy We Love Them\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eGrown and milled on site in South Australia\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eCertified organic and processed using low-intervention methods\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eFull-bodied oat flavour with no additives or preservatives\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eExcellent source of fibre, protein, and complex carbohydrates\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eIdeal for slow breakfasts or hearty grain-based cooking\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline; color: rgb(48, 76, 69);\"\u003e\u003cb\u003eFAQs\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eAre steel cut oats gluten free?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eNo. Beyond the problematic nature of oats and their gluten status and digestibility, Four Leaf’s oats are grown and processed in facilities that handle wheat, rye, and barley. We don’t recommend them for coeliacs or people with severe gluten intolerance. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eHow do steel cut oats differ from rolled oats?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eSteel cut oats are whole oat groats chopped into pieces, giving them a firmer texture and slower cooking time. Rolled oats are steamed and flattened, making them quicker to cook and softer when prepared.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eAre these steel cut oats Australian grown?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eYes. They are grown, processed, and packed by Four Leaf Milling on their certified organic farm in Tarlee, South Australia.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p1\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eAre these steel cut oats stabilised?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eThey are. This is to preserve texture and nutrition while extending shelf life by reducing the activity of the enzyme lipase. Lipase metabolises fats and can cause rancidity in oats. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhat is the best way to store steel cut oats?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eKeep in an airtight container in a cool, dark, dry place. Due to their stabilisation, these oats have a long shelf life (18 months from packaging), but for peak freshness, store them away from heat and strong odours. The big issue will be keeping pantry pests out. At the Sovereign Foods warehouse we store everything below 12ºC to ensure bugs don't move through their lifecycle. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p4\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eAre steel cut oats good for you?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eAbsolutely. They’re high in dietary fibre, provide slow-burning energy, and are a natural source of protein and essential minerals.\u003c\/span\u003e\u003c\/p\u003e","brand":"Blue Lake Milling","offers":[{"title":"Default Title","offer_id":43634909577327,"sku":"OAT-STLCT-ORG-1KG","price":6.76,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/3422\/9615\/files\/Australian_grown_organic_steel_cut_oats_87497a48-9ea1-4f07-b029-73d7b287cf91.jpg?v=1775179890","url":"https:\/\/wholesale.sovereignfoods.com.au\/products\/oats-steel-cut-organic-800g","provider":"Sovereign Foods Wholesale","version":"1.0","type":"link"}