{"product_id":"prunes-organic-250g","title":"Prunes Organic 250g","description":"\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eSoft, naturally sweet, and full of fibre. These Australian-grown organic prunes are made from ripe plums that have been carefully dried to concentrate their flavour and preserve their nutrients. With no preservatives, sulphites, or added sugar, they’re a pure, delicious pantry staple.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhy They’re Special\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e100% Australian grown and certified organic\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eNo preservatives, sulphites, or added sugar\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eNaturally high in fibre, potassium, and antioxidants\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eMoist, rich flavour and soft texture\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eIdeal for snacking, stewing, baking, and blending\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhat Are Prunes?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003ePrunes are dried plums, and in Australia, they’re most commonly made from the D’Agen plum variety, prized for its rich sugar content, soft flesh, and suitability for drying whole with the seed intact. The transformation from fresh plum to prune involves harvesting the fruit at full ripeness, washing and grading, and then slow air-drying until the perfect texture is achieved, and then steamed and rehydrated to ensure a perfect snack.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eOur prunes are free of preservatives and are naturally dark, slightly sticky, and deeply flavoured; as they should be.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eCulinary Uses\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eSnack as-is, \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eChop into muesli, porridge, yoghurt or \u003ca rel=\"noopener\" title=\"Link to Sovereign Foods recipe for overnight oats\" href=\"https:\/\/sovereignfoods.com.au\/blogs\/recipe\/overnight-oats-chia-pudding\" target=\"_blank\"\u003eovernight oats\u003c\/a\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eSimmer with water, citrus zest, and spices to make compote\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eBlend into smoothies or energy balls\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eAdd to tagines, stews, or baked goods for sweetness and depth\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eWhy We Love Them\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eThese prunes are a far cry from the overly processed versions common on supermarket shelves. They’re grown organically in Australia, dried without preservatives, and packed with nutrients: including dietary fibre and natural sorbitol, both of which support healthy digestion. Their natural sweetness makes them an easy way to add depth and richness to both sweet and savoury recipes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eIngredients: \u003c\/b\u003e100% Australian organic prunes (dried plums).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eNo added preservatives or sugar.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline; color: rgb(48, 76, 69);\"\u003e\u003cb\u003eFAQs\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch5\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eAre these prunes sulphur-free?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eYes. These organic prunes are completely free from sulphites or any chemical preservatives. Their deep colour is a result of natural drying, not processing.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eDo prunes help with digestion?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003ePrunes are rich in fibre and contain natural sorbitol, which has a mild laxative effect. They’re a popular natural aid for digestive health.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eHow should I store them?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eStore in a cool, dark place in an airtight container. For extended freshness, especially in warmer climates, we recommend refrigerating after opening.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eCan I rehydrate them?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eNo need, these plums have already been cooked and rehydrated\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003e\u003cb\u003eAre prunes the same as dried plums?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(48, 76, 69);\"\u003eYes. “Prune” is simply the name for a dried plum. In Australia, they’re typically made from specific plum varieties like D’Agen, selected for their drying properties.\u003c\/span\u003e\u003c\/p\u003e","brand":"Hiltona","offers":[{"title":"Default Title","offer_id":43634919899247,"sku":"PNES-HTNA-250G","price":3.85,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/3422\/9615\/files\/Australian-grown-organic-prunes.jpg?v=1768877595","url":"https:\/\/wholesale.sovereignfoods.com.au\/products\/prunes-organic-250g","provider":"Sovereign Foods Wholesale","version":"1.0","type":"link"}